Kate Daly

I have studied Kripalu, Bikram and Kundalini methods, and since 2014 I have studied directly with senior Iyengar teachers in Bermuda, the UK and the U.S. The Iyengar methods form the foundation from which I teach all yoga postures. I also have completed 300 hours of supervised and graded training on the eight limbs of yoga with a whole-person focus. I recently completed Mindfulness Meditation training with the Jefferson University Hospital in Philadelphia and obtained certification in Yoga for Parkinson's from Theresa Conroy, also in Philadelphia. Starting from an alignment-based focus attributed to my training in Iyengar yoga, I incorporate flow yoga, restorative poses, breath work, Mudras, chanting and meditation wherever appropriate in my classes.