Kate Winters is an Experienced Registered Yoga Teacher (E-RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS), as well as accrued hours instructing students in both private and studio settings.
About
Kate Winters is an Experienced Registered Yoga Teacher (E-RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS), as well as accrued hours instructing students in both private and studio settings.
Her teaching focus/style is alignment based, orthopedic and injury prevention, Hatha with a strong influence of Iyengar. She also teaches traditional Yin Yoga which is used for conditioning joints and ligaments in sport and daily activities. Kate is also an Ayurvedic Practitioner and utilizes Ayurvedic practices in combination with yoga asanas to help clients navigate stressors, build endurance and maintain balance within their lives, for athletic, active and sedentary lifestyles. She provides Ayurvedic consultations and is a certified Ayurvedic Body Therapist. TetonValleyAyurveda.com
Styles Taught
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