Kate Molly

After successfully getting sober a year later, she finally took that mat to a studio. Starting with hot yoga, Kate found that while she enjoyed the physical aspect of the practice, she wanted . . . more. That’s when one of her dearest friends introduced her to Darling Yoga. At Darling, Kate found the deeper understanding of yoga that she was looking for: a conscious relationship to her mind, body, & breath, & a spiritual connection with herself & others that she could carry into her life off the mat. Studying under Emily Darling & Christy Burnette, Kate completed her 200 hour RYT program in 2020. She is also a certified Y12SR space holder (Nikki Myers 2021), & has additional training in chair yoga as well as foundations of pre-/post-natal.