Katharine Lang
Dunlap, Illinois
Katharine, or Katie as she is better known, began practicing yoga in the mid to late 2000s after a therapist recommended she try a different kind of exercise due to debilitating anxiety and panic attacks.
This is your profile. Students want to know what drives your teaching. Add your teaching philosophy to show up in more searches.
About
Katharine, or Katie as she is better known, began practicing yoga in the mid to late 2000s after a therapist recommended she try a different kind of exercise due to debilitating anxiety and panic attacks.
She started with the well-known teacher Rodney Yee at home on DVDs and cried tears of gratitude for finally feeling able to fully breathe again. Katie took her first teaching training in January of 2010. Little did she know the transformative healing journey that would begin after that, including dealing with the traumatic grief of losing her mother to suicide just weeks before her 4th birthday.Katie has completed 600+ hours of training with YogaFit including 400 hours in yoga therapy. She has completed over 500 hours of learning with Sattva Yoga Academy based in Rishikesh, India. Finally she has completed over 150 hours of training in other areas. Her education and certifications include:B.S. Kinesiology - Penn State University - 2003M.Ed. Special Education - Shippensburg University - 2009200 hour Registered Yoga Teacher (YogaFit) - 201295 hour Registered Children's Yoga Teacher (Young Yoga Masters) - 2018100 hour Ayurveda Lifestyle Coach (YogaFit ) - 201850 hour Yoga Nidra Intensive (Anahata Rising) - 2019100 hour YogaFit for Wellness: Healthcare setting (YogaFit) - 2020140 hour YogaFit for Warriors (trauma informed) - 2020100 hour YogaFit for Warrior Kids (trauma informed children) - 2020100 hour YogaFit for Brain Health - 2021500 hour Registered Yoga Teacher (additional 300 hour certificate from YogaFit) - 2021300 hour Yoga Teacher Training (Sattva Yoga Academy - in addition to previous 300 hours with YogaFit) - 2021Master Level Teacher Training: Beyond 500 hours (Sattva Yoga Academy) - 202120 hour Love Your Brain (Yoga for TBI) - 2021Katie is eager to guide those on the path to healing and wholeness. She is especially passionate about using the integrative practice of yoga from Sattva Yoga Academy that includes breathwork, meditation, mantra kriya, and wisdom to help discover the sacred that resides within each and every one of us. Katie is also passionate about using the integrative science of yoga with its sister science of Ayurveda to support mental health and wellbeing. Her practices are more than just poses. They are an experience of the whole being to bring fuller awareness, peace, and bliss to body, mind, and spirit.
This is your profile. Tell students who you teach best. Profiles with 'Who This Is For' get 3x more inquiries.
This is your profile. Add your private session rate. Students searching for privates will see your profile first.
This is your profile. List upcoming workshops, retreats, or trainings. This keeps your profile active and students engaged.
This is your profile. Profiles with video get 5x more student contact. Add a short intro video or teaching clip.
This is your profile. Share your favorite neighborhood spots. It helps students find you and builds local trust.
Is this your practice?
Your profile is live — but only you can make it yours. Add your bio, your photo, your events, and your rates. Students are already finding this page.
Claim This Practice