Hudson, Massachusetts
Katharine began her yoga journey in She is a certified yoga teacher through Yoga Alliance She loves teaching both mat and aerial yoga classes and her passion about the benefits of both grows as her knowledge deepens with ongoing study of new ideas and research Katharines mat classes are typically a slower flow as it allows time to move mindfully from a place of steady strength to focus on sensation and to refine alignment all with a sense of curiosity and lightheartedness Her aerial classes are playful and exploratory She will encourage you to take some risks and see your practice expand in ways you might not anticipate Katharines teaching style has been influenced by studying yoga biomechanics with Jules Mitchell and apprenticing with Jacqui Bonwell.
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Katharine began her yoga journey in She is a certified yoga teacher through Yoga Alliance She loves teaching both mat and aerial yoga classes and her passion about the benefits of both grows as her knowledge deepens with ongoing study of new ideas and research Katharines mat classes are typically a slower flow as it allows time to move mindfully from a place of steady strength to focus on sensation and to refine alignment all with a sense of curiosity and lightheartedness Her aerial classes are playful and exploratory She will encourage you to take some risks and see your practice expand in ways you might not anticipate Katharines teaching style has been influenced by studying yoga biomechanics with Jules Mitchell and apprenticing with Jacqui Bonwell.
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