Casey Geiger
Austin, Texas
Hello all, I am a Registered Yoga Teacher (RYT) with Yoga Alliance, certified through Bliss Body Yoga, a Registered Yoga School (RYS).
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Hello all, I am a Registered Yoga Teacher (RYT) with Yoga Alliance, certified through Bliss Body Yoga, a Registered Yoga School (RYS).
I started my journey with yoga after learning I had depression and generalized anxiety in college. I found that through conscious movement, I was able to settle the chaos of my mind and find peace, a rarity up until that point in my life. Yoga has provided me a pathway to sustained self-care practice, confidence in myself and my abilities, an incredibly supportive community, and a new lease on life. I'm always seeking more information about yoga's relation to mental health and welcome any and all discussion on this topic! Namaste, Casey
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