Kate Harding

Her goal is to provide a challenge that is accessible to everybody – young or not-so-young, experienced in yoga or new to the practice. Her approach is filled with love, laughter, compassion and encouragement. She believes our path to self-knowledge runs through our bodies, and that yoga helps us tap into our own inner wisdom. Kate has learned from many respected teachers, including Mark Stephens, Jason Crandell, Doron Hanoch, and Janice Gates. She melds this experience into her own unique supportive style, where movement is tied to breath and effort is balanced with ease. Both experienced and new yogis find she gives them the challenge and the support they need to deeply enjoy the practice. Kate lives in Sebastopol with her husband Jeff, also often found at Radiate Studio, and her Australian Shephard Bear, who likes to practice savasana on Kate’s yoga mat. You can learn more at her website: www.secondmountainyoga.com.