Katherine Hope

Kathy fell in love with yoga over 20 years ago when she discovered its restorative, rejuvenating and healing affects for the mind, body and spirit. With a desire to share the gift of yoga with her community, she completed her 500-hour yoga teacher training. She discovered that this was only the beginning of her journey. She also became certified in Yin Yoga and Mindfulness Meditation, Trauma Informed Yoga, Restorative Yoga, Chair Yoga and she is a Reiki Master/Teacher also certified as a Mindfullness Coach and trained as a Somatic Healer. She hopes to bring compassion, rejuvination and renewal to her students and also create a profound mind-body connection and awareness to her students of all levels. Kathy's classes are infused with uplifting music, creative sequencing and inspirational quotes.