Dr. Katherine M. Larson

She graduated with her 200-hr power Vinyasa certification from Health Yoga Life (HYL) in Cambridge, MA, USA in April of 2018 and graduated with her 200-hr Kundalini certification from Nada Yoga in Rishikesh, India in April of 2019. Katherine began teaching corporate and studio classes in May and June of 2018, respectively. Both her power Vinyasa and Kundaini yoga certifications involved deep trainings in various types of meditation (dharana) and breathwork (pranayama). These mediation and breathing techniques form the framework of what Katherine coaches and uses for her own personal mindfulness practice. Katherine enjoys engaging with her students, sharing nuggets of knowledge, and providing hands-on assists to support alignment and deepening of her student's postures.