Springfield, Illinois
I have taught more than classes since beginning with kids and then moving to relaxation intermediate chair classesprenatal and private sessions I have studied Hatha Kundalini Iyengar Yin chair prenatal yoga and mindfulness for children larger bodies Yoga Nidra and aerial yoga Varying levels of experience with these forms are infused with a strong mindfulness practice and attention to the breath to create my classes.
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I have taught more than classes since beginning with kids and then moving to relaxation intermediate chair classesprenatal and private sessions I have studied Hatha Kundalini Iyengar Yin chair prenatal yoga and mindfulness for children larger bodies Yoga Nidra and aerial yoga Varying levels of experience with these forms are infused with a strong mindfulness practice and attention to the breath to create my classes.
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