Kathi McManus

Discovering & elevating the discipline as well as fun and accessibility of various yoga asanas, Kathi is constantly renewing the love of the connection of Mind to Body and Body to Mind. She believes fun, play, and explorations in the postures are just as important as the breath. Accessibility for all is not a mountain to climb or endure but an extensive & friendly field to traverse. After gaining awareness of our spiritual body, postures of the physical body can augment our continual deepening (for the philosophical Yoga Practitioner) as well as the 'because it just feels good!' practitioner. Her favorite specialties include Vinyasa, Gentle, Restorative, Yin, and Nidra while as a trauma informed Yoga Teacher affirming Emotional & Mental Safety while in the space of practice. Registered Yoga Teacher (ERYT-500) with Yoga Alliance. Facebook Page: https://www.facebook.com/kathiyoga or if you've attended at least three classes (and she knows your FB name), join the private group at https://www.facebook.com/groups/kathiyoga.