Kitty (Kathleen) Downey

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Kitty is an Alumnus of the Kanyakumari Yoga Teacher Training Program She  received a  Meditation Teacher Certification studying with The Temple of Kriya Yoga in Chicago under the guidance of Sri Goswami Kriyananda and Swami Prananada Also completed month training in "The Astral of Rebirth" in with Sri Goswami Kriyananda and Swami Pranananda She spent seven years of education with Elesa Commerse in The Deep Study an immersion in the wisdom training of meditation Additional certification in Yoga For All with Dianne Bondy and Pre-natal Yoga  Continuing on a regular basis to train through Yoga International Yoga U And Yoga Alliance All class include meditation We begin with quiet mind followed by asana first to warm up the body  then some deeper practice to help us let go of everything that is not the practice Each class has a focus and intention to open our awareness and gage what the body mind energy body needs Alignment Min meditation are the focus in all her classes She has had the honor of instructing students from ages to in groups and private lessons It is truly joyful assisting individuals in addressing their challenges to find comfort and stability Teaching is an interesting experience where both student and teacher are ever changing and evolving Yoga is not so much about the goal as it is about the journey getting there You are invited to join in the journey to find your connection to body mind and the energy within this body mind energy body needs.