Kathy Puchowski

Her continued passion for yoga is reignited by the clarity and calm she experiences with practice. Kathy trained under the guidance of Barbara Paulsen CYT, E-RYT at “In Balance Yoga” This training program included an eclectic style of Hatha Yoga based on the principles of the yoga sutras. Kathy is also second degree Reiki certified. Kathy is currently teaching Golden Chair Yoga and Gentle Yoga at the Ponds at Bayberry, Middletown, DE. USA. Kathy is a certified instructor of Yoga for Healthy Aging. Her goal is to guide students through a genuine experience that allows them to achieve greater flexibility and strength along with the wisdom and peace yoga brings. Aside from yoga Kathy enjoys outdoor walks, needlework, gardening, healthy cooking, and time with family and friends.