Kathleen Sundt
New York, New York
I am a Registered Yoga Teacher (RYT-200) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).
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About
I am a Registered Yoga Teacher (RYT-200) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).
I also utilize the principles of the Pilates Method of core strengthening to facilitate the the asanas. -My specialty is Gentle Hatha Yoga with a focus on core strengthening. I work to identify issues which interfere with body alignment and comfort and come up with a repertoire to provide a fluid posture and gait. Modifications of all yoga postures (asanas) are taught. My approach strives for ease of movement, serenity, and the establishment of a daily routine using the yoga principles in movement are encouraged. Everyone is unique, and even what may seem as a minor issue can create major inconveniences and discomfort in daily life.
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