Kathryn Maria

I also lead yoga teacher training (YTT) 200-hour programs. I fell in love with yoga not only for its physical benefits, but also for its undeniable mental, emotional, and spiritual benefits. Yoga is the most transformational practice as it goes beyond the physical and has changed my life in the most magical ways. Yoga’s all encompassing nature intertwines perfectly with my work in holistic health, nutrition (mindful/intuitive eating), and mindset reframing. I recently graduated with my Master’s in Holistic Nutrition in 2020 after working as a Pediatric RN for 2 years and ultimately deciding to leave in pursuit of holistic modalities towards living a healthy lifestyle. I teach a variety of yoga styles including Vinyasa, Yin, Meditation, Ashtanga Primary Series, Ashtanga Remix, Slow Flow, VinYin, and even HIIT Yoga! My main intention is to always provide a safe space where breath, movement, and energy can be explored freely. I truly find so much joy in the ability to connect with, inspire, and empower my students towards aligning with their highest selves and then watching the magic unfold for them. I’m eternally grateful to be able to share the GIFT of yoga with others.