
Austin, Texas
Through the last years of lifes challenges and successes yoga has helped me get closer to the peace inside myself I teach yoga to help others know their own peace Stretching out our bodies and flowing gracefully and humbly together with intention is so lovely! As a teacher I offer a lighthearted thematic practice to create warm happy vibes that resonate My classes include mindful asana pranayama and meditation with a focus on softness and fluidity I encourage students to be open gentle playful and to deeply love and care for themselves on and off of the mat I study practice and teach: Gentle Hatha Vinyasa Slow Flow Restorative Yoga + Nature Walks Chakra yoga The Yoga Sutras of Patanjali teachings of Shri Brahmananda Sarasvati Ramamurti S Mishra MD teachings of BKS Iyengar and open-mindedness and universal love My teaching is greatly influenced by Tantric philosophies as well as Anusara yoga ParaYoga and all of my experiences in the world I am a museum educator art historian mother of two wild emotional young boys and lover of dancing and nature – I incorporate aspects of these passions into my classes I hope to influence others to connect their body breath mind and heart through yoga I want everyone to feel good all the time That is why I teach yoga In - I earned my hour RYT certification from Yoga Illumined in Austin TX I earned CE credits while training with Zoe Mantarakis in I have been teaching community yoga in southwest Austin since.

About
Through the last years of lifes challenges and successes yoga has helped me get closer to the peace inside myself I teach yoga to help others know their own peace Stretching out our bodies and flowing gracefully and humbly together with intention is so lovely! As a teacher I offer a lighthearted thematic practice to create warm happy vibes that resonate My classes include mindful asana pranayama and meditation with a focus on softness and fluidity I encourage students to be open gentle playful and to deeply love and care for themselves on and off of the mat I study practice and teach: Gentle Hatha Vinyasa Slow Flow Restorative Yoga + Nature Walks Chakra yoga The Yoga Sutras of Patanjali teachings of Shri Brahmananda Sarasvati Ramamurti S Mishra MD teachings of BKS Iyengar and open-mindedness and universal love My teaching is greatly influenced by Tantric philosophies as well as Anusara yoga ParaYoga and all of my experiences in the world I am a museum educator art historian mother of two wild emotional young boys and lover of dancing and nature – I incorporate aspects of these passions into my classes I hope to influence others to connect their body breath mind and heart through yoga I want everyone to feel good all the time That is why I teach yoga In - I earned my hour RYT certification from Yoga Illumined in Austin TX I earned CE credits while training with Zoe Mantarakis in I have been teaching community yoga in southwest Austin since.
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