Lou Hart
Los Angeles, California
Lou Hart is a highly experienced yoga and meditation teacher registered with Yoga Alliance specializing in ELDOA™ postural exercises designed to improve health of the spine and joints With over years of yoga practice and thousands of hours teaching and hosting retreats for over a decade Lou integrates myofascial release therapy to support people of all ages with a focus on athletes playing asymmetrical sports such as pickleball tennis and golf As an active member of the Venice Pickleball Association and competitor in the English Nationals and Hawaii Pacific Health ESPN Honolul Pickleball Open Lou offers Yoga for Pickleball courses online and in-person in Los Angeles Lous style of yoga is accessible for all ages and abilities rooted in classical Hatha combining pranayama breathwork with gentle flowing sequences Lou choreographs classes to develop mindful awareness decompress and realign the spine calm the central nervous system and strengthen confidence for optimal health and performance Certifications: Yoga Alliance E-RYT® YogaWorks HR RYT British Wheel of Yoga Level Diploma HR RYT SomaTraining UK ELDOA™ Levels &.
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About
Lou Hart is a highly experienced yoga and meditation teacher registered with Yoga Alliance specializing in ELDOA™ postural exercises designed to improve health of the spine and joints With over years of yoga practice and thousands of hours teaching and hosting retreats for over a decade Lou integrates myofascial release therapy to support people of all ages with a focus on athletes playing asymmetrical sports such as pickleball tennis and golf As an active member of the Venice Pickleball Association and competitor in the English Nationals and Hawaii Pacific Health ESPN Honolul Pickleball Open Lou offers Yoga for Pickleball courses online and in-person in Los Angeles Lous style of yoga is accessible for all ages and abilities rooted in classical Hatha combining pranayama breathwork with gentle flowing sequences Lou choreographs classes to develop mindful awareness decompress and realign the spine calm the central nervous system and strengthen confidence for optimal health and performance Certifications: Yoga Alliance E-RYT® YogaWorks HR RYT British Wheel of Yoga Level Diploma HR RYT SomaTraining UK ELDOA™ Levels &.
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