Kathryn Norris
Chicago, Illinois
Kathryn Norris is a Registered Yoga Teacher RYT with Yoga Alliance She has advanced training in Functional Anatomy Yin Yoga Myofascial Release Restorative Yoga and Nervous System Regulation alongside studies in Vinyasa Prenatal and Postnatal Yoga styles Mobility Mindfulness and Somatics Kathryn offers practical accessible tools to enhance flexibility ease of movement regulate the nervous system and cultivate self-compassion Her approach rooted in Fascial Science Hatha Yoga and Chinese Medicine follows the teachings of Paul and Suzee Grilley pioneers in Yin Yoga pioneers in Yin yoga Emphasizing a trauma-informed functional approach she guides students to explore sensations in specific areas of the body offering variations and props for comfort Kathryns holistic philosophy encourages the sustainable integration of movement and meditation into daily life She believes in the power of these practices to nourish the body harmonize energy and foster ease amid the demands of modern life In addition to yoga and meditation Kathryn finds her yin through walking gardening and spending time at the lake She lives in Chicago with her family.
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Kathryn Norris is a Registered Yoga Teacher RYT with Yoga Alliance She has advanced training in Functional Anatomy Yin Yoga Myofascial Release Restorative Yoga and Nervous System Regulation alongside studies in Vinyasa Prenatal and Postnatal Yoga styles Mobility Mindfulness and Somatics Kathryn offers practical accessible tools to enhance flexibility ease of movement regulate the nervous system and cultivate self-compassion Her approach rooted in Fascial Science Hatha Yoga and Chinese Medicine follows the teachings of Paul and Suzee Grilley pioneers in Yin Yoga pioneers in Yin yoga Emphasizing a trauma-informed functional approach she guides students to explore sensations in specific areas of the body offering variations and props for comfort Kathryns holistic philosophy encourages the sustainable integration of movement and meditation into daily life She believes in the power of these practices to nourish the body harmonize energy and foster ease amid the demands of modern life In addition to yoga and meditation Kathryn finds her yin through walking gardening and spending time at the lake She lives in Chicago with her family.
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