Kathy Brown
Round Lake, Illinois
I believe in supporting people where they are at.
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I believe in supporting people where they are at.
New mom? Let's take things slow and steady. Athlete? Let's balance all the hard work you do with stability and flow. Busy parent? Let's create a plan to incorporate bite size yoga sessions throughout the week so self care doesn't feel like a chore. I believe in holistic balance of the body, mind and soul to cultivate a healthy lifestyle through small, consistent, positive changes. It’s not about moving a mountain in one shove, but sliding the rocks so that the movement is small and gradual; then one day the mountain will have moved!
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