Kathy McNames
Burlington, Vermont
I have been practicing yoga all of my life, as have you.
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About
I have been practicing yoga all of my life, as have you.
Spontaneous physicality, curiosity and the ongoing social experiments to become more like Jane Goodall, my grandmothers and H.H. Dalai Lama are all forms of yoga. I began a formal pranayam practice in 1983 and started working with asana shortly thereafter. Ashtanga found me in 1995. Yoga Vermont stays away from commercialism, leaning toward animal natural alignment, individualized practice & good stories. We have a lot of experience. We love to be resources for people. We think it's important to know the lineage of the information we are working with. We think it is important to know the difference between tradition and playfulness. We think it is important to enjoy the process. xoxo Kathy & everyone at Yoga Vermont
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