Kathy Stephens Bowen

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I came to YOGA about years ago during a rough time in my life I was caring for aging parents and working full-time and trying to bounce a lot of balls I found immediately that it helped me to concentrate relieve anxiety and affected my entire well-being I continued on that journey and eventually decided to share this journey with others I received my RYT- Yoga teacher training in May with YOGA FAITH  I recently completed Trauma Sensitive Yoga training with Yoga Faith which was absolutely amazing I feel like these tools load my yoga tool pouch even more  and will allow me to help those who have been affected by Trauma I consider it an honor to share in the pain and/or tragedy of peoples lives Come for the Yoga Stay for the Change  I am so encouraged as I age to extend  my teaching is to help other women become their happiest healthiest authentic self I teach restorative gentle flow type classes with expressed teaching on honoring GOD on your mat  These type classes will help to strengthen core improve balance posture and flexibility and will include meditation  I choose to use Contemporary Christian Music as I teach and my goal is that each student will leave feeling peaceful and refreshed to face a new day.