Katie is a C-IAYT, yoga instructor, reiki practitioner, massage therapist, and the program director for Ohm Yoga Studio’s 200 hour teacher training program.
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About
Katie is a C-IAYT, yoga instructor, reiki practitioner, massage therapist, and the program director for Ohm Yoga Studio’s 200 hour teacher training program.
She first came to yoga after experiencing chronic low back pain and anxiety during college, and she quickly discovered how deeply self-healing this practice was for her in body, mind, heart and spirit. Yoga provided so many benefits on her own wellness journey through lyme disease and autoimmune issues, and it helped her to transform trauma. She is tremendously grateful for her teachers and this practice. She considers herself a lifelong student of yoga, and has dedicated her life’s work to serving others on their path to wellness and feels that this is her life’s purpose! She believes that each of us are born with tremendous self-healing potential, and that self-healing comes from within. Therefore, she creates a safe and sacred environment for students to explore and discover their body, breath, mind, emotions and a connection with themselves and what lies in their own heart. She also believes that yoga is for everyone and has the power to transform health and lives, one breath at a time, inviting us ultimately to return home to and remember who we are. In her public yoga classes, expect mindful movement, breath work, mudras, chanting, guided meditation and relaxation all set to a beautifully created playlist of soothing music. Katie is the owner and founder of Sangha Center for Wellness, LLC in Valparaiso, IN. She completed her 200 Hour Hatha Yoga Teacher Training at Reflections Yoga Center in Homewood, IL, her 500 Hour Advanced Teacher Training at Moksha Yoga Center in Chicago, IL. and her 800 Hour Yoga Training through Inner Peace Yoga in Durango, CO. She is a certified Trauma Informed Yoga Instructor. If you’d like to stay in touch with her, please visit her website at www.SanghaCenterforWellness.com.
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