Kate Holden

Developing a steady practice in 2019, yoga became a needed balance to a rigorous professional life. I found the mind, body, breath connection life changing, and my passion is now to share this powerful work with others. I completed my 200-hour teacher training at Sundara Yoga in Brunswick, ME. I offer a strong yet accessible teaching style that allows you to savor savasana all the more. With a focus on alignment and breath, my classes are designed for all levels of practitioners to benefit from their yoga journey. I believe a yoga practice is not about hitting a perfect posture but instead about self-care, mindfulness, and connecting to the breath. When I am not teaching yoga or studying anatomy, my second passion is living aboard my boat Runway and exploring the Maine coast. In Maine's winter months I look forward to snow and the quiet it brings.