Katrina Benson
Saint Paul, Minnesota
I enjoy teaching a vigorous vinyasa flow in a heated or unheated room.
About
I enjoy teaching a vigorous vinyasa flow in a heated or unheated room.
In each class, I offer a shared intention connected with the philosophy of yoga. I draw on "The Yoga Sutras of Patanjali" translated and commentary by Swami Satchidananda. Chanting, mantra, and meditation are elemental to my personal practice. My Teachers Include: Heather Roussos, Brima Jah, Dianna (Welsh) Bruschera, and Cori Pryor. I am a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
Styles Taught
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