Katrina Falor
Ivins, Utah
Katrina Falor is a Yoga Teacher and Personal Trainer who works with people dealing with chronic pain to find relief through movement Katrina believes that movement can be a powerful form of self care that can have a profound influence on your physical and mental health She understands that every body is different and the one size fits all training approach isnt always your best bet Using customized joint specific warm up techniques and an added focus on recovery she can ensure a safe and effective exercise routine Katrinas personal experience dealing with chronic pain stemming from a broken back and pelvis gives her a deep understanding of the cycle of chronic pain Katrina is a Certified Personal Trainer from the National Academy of Sports Medicine received her hour Yoga Teacher Training from the Yoga and Ayurveda Center and is a Level MELT Instructor She teaches a wide variety of Yoga classes including Vinyasa Slow Flow Gentle Chair Yin and Restorative.
About
Katrina Falor is a Yoga Teacher and Personal Trainer who works with people dealing with chronic pain to find relief through movement Katrina believes that movement can be a powerful form of self care that can have a profound influence on your physical and mental health She understands that every body is different and the one size fits all training approach isnt always your best bet Using customized joint specific warm up techniques and an added focus on recovery she can ensure a safe and effective exercise routine Katrinas personal experience dealing with chronic pain stemming from a broken back and pelvis gives her a deep understanding of the cycle of chronic pain Katrina is a Certified Personal Trainer from the National Academy of Sports Medicine received her hour Yoga Teacher Training from the Yoga and Ayurveda Center and is a Level MELT Instructor She teaches a wide variety of Yoga classes including Vinyasa Slow Flow Gentle Chair Yin and Restorative.
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