Katrina Marie Flahive
LaSalle, Illinois
Always keep your head up and heart open is Katrinas motto She survived an eating disorder a school shooting and an abusive marriage She used yoga to take her power back and find her voice and continues to use it as an anchor to manage the resulting anxiety PTSD and digestive disorders from the trauma she experienced She is on a mission to help others do the same Kundalini Yoga has been instrumental in her own healing and navigation of her mind and she is passionate about taking the intimidation out of the practice and sharing it in a trauma-conscious way with kids and adults She has a background in biological sciences education and somatics and her E-RYT She studied with and works alongside Brett Larkin and Guru Singh at Uplifted™ Yoga and Kundalini University Katrina owns a physical studio Shine Yoga Garage in the heart of the midwest cornfields of Illinois She teaches practitioners through her local and global online studio and enjoys leading hundreds of students a year into stepping into their personal teaching power as a lead yoga teacher trainer She is especially passionate about trauma-informed yoga and yoga for youth and leads those components of the teacher trainings Katrina deeply understands that sometimes there is so much to heal that we dont know where to start She loves to use the chakras and astrology as a map for both herself and what she offers to the collective She especially loves to work with the cycles of the moon and our bodies encouraging students to honor themselves through the cycles and seasons of life She curates embodied yoga and reflection moon workbooks and circles to align with the lunar energy Katrina is a Taurus sun Pisces moon and Sagittarius rising Her warm earthy energy and calming voice combined with her love of learning and teaching and her ability to deeply empathize make her a powerhouse healer However she would much rather you consider yourself to be your own healer as she simply guides and suggests Striving to turn her trauma into her dharma she makes all of her offerings safe and compassionate You can truly feel how genuinely Katrina cares about each individual and you can witness her shift gears to meet students where they are as she teaches both classes and yoga teacher trainings.
About
Always keep your head up and heart open is Katrinas motto She survived an eating disorder a school shooting and an abusive marriage She used yoga to take her power back and find her voice and continues to use it as an anchor to manage the resulting anxiety PTSD and digestive disorders from the trauma she experienced She is on a mission to help others do the same Kundalini Yoga has been instrumental in her own healing and navigation of her mind and she is passionate about taking the intimidation out of the practice and sharing it in a trauma-conscious way with kids and adults She has a background in biological sciences education and somatics and her E-RYT She studied with and works alongside Brett Larkin and Guru Singh at Uplifted™ Yoga and Kundalini University Katrina owns a physical studio Shine Yoga Garage in the heart of the midwest cornfields of Illinois She teaches practitioners through her local and global online studio and enjoys leading hundreds of students a year into stepping into their personal teaching power as a lead yoga teacher trainer She is especially passionate about trauma-informed yoga and yoga for youth and leads those components of the teacher trainings Katrina deeply understands that sometimes there is so much to heal that we dont know where to start She loves to use the chakras and astrology as a map for both herself and what she offers to the collective She especially loves to work with the cycles of the moon and our bodies encouraging students to honor themselves through the cycles and seasons of life She curates embodied yoga and reflection moon workbooks and circles to align with the lunar energy Katrina is a Taurus sun Pisces moon and Sagittarius rising Her warm earthy energy and calming voice combined with her love of learning and teaching and her ability to deeply empathize make her a powerhouse healer However she would much rather you consider yourself to be your own healer as she simply guides and suggests Striving to turn her trauma into her dharma she makes all of her offerings safe and compassionate You can truly feel how genuinely Katrina cares about each individual and you can witness her shift gears to meet students where they are as she teaches both classes and yoga teacher trainings.
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