Kayla Estrada Roth
Minneapolis, Minnesota
Kayla Estrada Roth is certified as a Registered Yoga Teacher RYT- with Yoga Alliance and completed in-person yoga teacher training - with Studio : in Lincoln NE Former RYS & now C-YAS Kayla has a passion for helping students learn to regulate their nervous system and foster resilience through their yoga practice A typical class led by her is gentle playful and accessible with props Interests & training include: Restorative Yoga Yin & the Lymphatic system Gentle Yoga Management of Chronic Pain Trauma-Informed Yoga Prenatal Yoga Accessibility for all bodies Beginner yoga Energy Work Mind Body Spirit Release MBSR When she is not on her yellow mat you can find her providing home visits for lactation support as an RN IBCLC in the Twin Cities and surrounding enjoying coffee and snuggling her toddler and partner in South Minneapolis.
About
Kayla Estrada Roth is certified as a Registered Yoga Teacher RYT- with Yoga Alliance and completed in-person yoga teacher training - with Studio : in Lincoln NE Former RYS & now C-YAS Kayla has a passion for helping students learn to regulate their nervous system and foster resilience through their yoga practice A typical class led by her is gentle playful and accessible with props Interests & training include: Restorative Yoga Yin & the Lymphatic system Gentle Yoga Management of Chronic Pain Trauma-Informed Yoga Prenatal Yoga Accessibility for all bodies Beginner yoga Energy Work Mind Body Spirit Release MBSR When she is not on her yellow mat you can find her providing home visits for lactation support as an RN IBCLC in the Twin Cities and surrounding enjoying coffee and snuggling her toddler and partner in South Minneapolis.
Styles Taught
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