Keely Angel

She began teaching in 2012 and has since guided thousands of people of all ages and abilities. Her training includes over 800 hours in Hatha and Kundalini Yoga, and her teaching emphasizes alignment principles for a movement practice that is safe, accessible, and geared toward longevity. Keely loves to incorporate self-myofascial release techniques (Roll Out Method by Jill Miller) in her sessions and classes because of their ability to improve joint range of motion and promote deep relaxation. She draws on Buddhist philosophies of meditation, mindfulness, and self-inquiry, echoing the teachings of Tara Brach and Sharon Salzberg. She strives to provide a compassionate space for self-exploration.