Keishia Gu

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Keishia Gu is a Registered Yoga Teacher RYT with Yoga Alliance which acknowledges the completion of a yoga teacher training with a Registered Yoga School RYS Keishia is fitness model and instructor surfer and champion of all forms of empowerment--physical and mental She is certified in Yoga RYT Les Mills Immersive Fitness® Les Mills Body Pump® Schwinn® Indoor Cycle and is a licensed Zumba® and Zumba Toning® instructor She launched GUḍḍīyana Yoga & Fitness in to combine her passion for all of her interests and experience in the health and wellness industry ​ After transforming and sculpting her own body using the Nutrisystem weight-loss program and a side of Zumba in she garnered the brands attention and became one of the national winners of the Nutrisystem Fab Weight Loss Challenge ​ Gus life-changing weight loss journey unlocked a desire to share her acquired knowledge of health and fitness with others through fitness modeling/acting training and advocacy ​ As a brand ambassador for Nutrisystem Gu was seen showing off her fit physique and Zumba-inspired dance moves in national television commercials print ads and on Nutrisystemcom ​ As a licensed Zumba and Zumba Toning instructor who has formally danced and moved all her life Gu takes pride in the authenticity of the dance fitness experience she provides for students Her fun high-energy classes feature musical genres such as African Samba and Caribbean which highlight her heritage and dance training She also mixes in some hip-hop choreography from current music videos and has been known to incorporate dance battles and Soul Train lines into her classes to keep things fresh and interactive ​ Her Body Pump and Immersive Fitness classes tap into the inner strength and warrior that exists in everyone She packs her weight training and cycle classes with passion skill technique motivational coaching and what Les Mills calls: "performance and fitness magic" ​ In order to complete her transformation of mind and body connectivity Gu completed -hours of yoga teacher training at Goda Yoga in Culver City CA "I believe that in order to be a truly healthy person one has to fully integrate mind body and heart Yoga adds adds the important element of flexibility strength and a restorative mindfulness practice that is needed in a comprehensive fitness program" ​ When Keishia is not in the gym and inspiring others through healthy living and wellness she can be found surfing biking and hiking with her husband, daughter, and dogs in beautiful Southern California.