Kelly Howard

With two decades of teaching experience, and over 1,000 hours of yoga teacher training in a variety of styles, Kelly’s classes are thoughtfully designed to enhance overall well-being, calm the nervous system, and provide a joyful, practical approach to mindful movement. Known for her love of introducing yoga to open-minded skeptics, athletes, and busy professionals—or anyone who might feel a bit intimidated by yoga— Kelly’s approachable style creates a welcoming and inclusive environment for all. Her classes will help you build strength, balance, flexibility, and mobility – while relaxing, reconnecting with your breath, and listening to good music – so that you leave feeling better. Kelly has served in the Army since 1998, and currently works with Army leaders to incorporate yoga and mindfulness into unit fitness programs. She is also a board-certified health and wellness coach with additional certifications in breathwork, life coaching, and conscious dying coaching, and shares her expertise in holistic health and coaching at the university level.