Certifications: ACE Certified Personal Trainer YogaFit® Level Instructor YogaFit® Level Instructor YogaFit® Kids YogaFit® Seniors Resist a Ball® YMCA® Foundations of Group Exercise YMCA® GroupX Fitness Instructor Kettlebell Basics Silver Sneakers Classic® Silver Sneakers Cardio® Silver Sneakers Yoga® Red Cross CPR & AED Experience: As of Kelly is a Registered Yoga Teacher with the Yoga Alliance who has been teaching as a CYI since Kelly Received her -hour training through Breath For Change wwwbreatheforchangecom Kelly currently works full time at the Oneonta Family YMCA as a Marketing & Wellness Specialist as well as teaching Yoga Group Fitness and Silver Sneakers Kelly has taught a variety of yoga classes including Chair Yoga Prenatal Yoga Kids Yoga Teen Yoga Restorative Gentle Yoga Intermediate and most recently Goat Yoga Since Kelly has taught yoga to more than children in area schools from Pre-K through college Introducing many of them for the first time to yoga She also taught at SUNY Oneonta as a guest instructor a day class on yoga and stress management January Kelly was a lecturer for the month classes at Hartwick College in Oneonta New York Kelly often does outreach yoga classes by bringing yoga into non-traditional settings outside the studio going into schools and workplaces to share the benefits of yoga in these areas She understands the need we all have to center ourselves and to connect with our breath and Spirit Empowering people with moments of peace through practice and guided meditation is truly her passion and she looks forward to sharing that with you Group X and Spinning provide an amazing opportunity to discover our potential and enjoy a dose of endorphins to motivate us to keep trying Every workout is a step closer to our health and wellness goals! Namaste! Kelly Morrissey is a Registered Yoga Teacher RYT with Yoga Alliance which acknowledges the completion of a yoga teacher training with a Registered Yoga School RYS.
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Certifications: ACE Certified Personal Trainer YogaFit® Level Instructor YogaFit® Level Instructor YogaFit® Kids YogaFit® Seniors Resist a Ball® YMCA® Foundations of Group Exercise YMCA® GroupX Fitness Instructor Kettlebell Basics Silver Sneakers Classic® Silver Sneakers Cardio® Silver Sneakers Yoga® Red Cross CPR & AED Experience: As of Kelly is a Registered Yoga Teacher with the Yoga Alliance who has been teaching as a CYI since Kelly Received her -hour training through Breath For Change wwwbreatheforchangecom Kelly currently works full time at the Oneonta Family YMCA as a Marketing & Wellness Specialist as well as teaching Yoga Group Fitness and Silver Sneakers Kelly has taught a variety of yoga classes including Chair Yoga Prenatal Yoga Kids Yoga Teen Yoga Restorative Gentle Yoga Intermediate and most recently Goat Yoga Since Kelly has taught yoga to more than children in area schools from Pre-K through college Introducing many of them for the first time to yoga She also taught at SUNY Oneonta as a guest instructor a day class on yoga and stress management January Kelly was a lecturer for the month classes at Hartwick College in Oneonta New York Kelly often does outreach yoga classes by bringing yoga into non-traditional settings outside the studio going into schools and workplaces to share the benefits of yoga in these areas She understands the need we all have to center ourselves and to connect with our breath and Spirit Empowering people with moments of peace through practice and guided meditation is truly her passion and she looks forward to sharing that with you Group X and Spinning provide an amazing opportunity to discover our potential and enjoy a dose of endorphins to motivate us to keep trying Every workout is a step closer to our health and wellness goals! Namaste! Kelly Morrissey is a Registered Yoga Teacher RYT with Yoga Alliance which acknowledges the completion of a yoga teacher training with a Registered Yoga School RYS.
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