Kelly Venezia Crilly

Passionate about wellness, mindfulness, and balance in her life, Kelly works as a mental health counselor and yogi. Kelly believes that yoga is a lifestyle, and our mat is simply a place where we get to play out the mantras and roles of our everyday lives. For Kelly, yoga was, at first, a fitness journey. As a Zumba, Barre, and Aquacise instructor, Kelly began to explore yoga and became certified in Centergy by Mossa Training. This vinyasa practice with pilates and fitness principles was interesting and provided Kelly with the foundation to begin exploring her own personal practice. As a life-long dancer and amateur poet, Kelly became very interested in yoga. Kelly frequently attended ashtanga and Bikram classes for years before pursuing her teaching certification. During her training, Kelly focused her attention on yoga for healing, trauma-based yoga, and bodily alignment. She infuses yoga into her life constantly, practicing the yamas and niyamas on and off the mat. Kelly is holistic, realistic, passionate, and caring in her approach. You can find Kelly practicing at White Meadow Lake Clubhouse on Monday nights. Recently, Kelly completed training in Trauma Informed Yoga and is studying somatic yoga and yoga for anxiety. Please contact Kelly for individual sessions at [email protected].