Trey Watkins
New York, New York
With years of yoga practice and a successful career as a global health advocate leading strategic communications advocacy and multi-stakeholder partnership initiatives that improve health outcomes in some of the most marginalized communities around the world Treys journey on and off the mat inspired the creation of Trey Watkins Yoga in With an academic background in psychology and public health Trey possesses a strong understanding of the intersections between mental and physical health community dynamics and social determinants of health Through his practice Trey aims to connect these dots for his students bringing clarity and balance Trained in the Vinyasa style of yoga Trey brings a modern flare to a traditional practice through the a combination of high-intensity sequences restorative movements and moments of reflection that guide the student both physically and mentally Through thoughtfully crafted sequences Trey brings a unique perspective to his classes helping to balance energies and create a stronger connection to self and community In his practice Trey merges the physical and the spiritual bringing a sense of adventure playfulness and balance to the mat Students are welcomed as they are in that very moment and are encouraged to become their best self on and off the mat Trey is a registered yoga teacher with a hr RYT certification from the Joschi Yoga Institute in New York City He holds a Bachelors degree BA in Psychology from Clemson University and a Masters degree in Public Health MPH from the George Washington University He hails from the Blue Ridge Mountains in southern Virginia and currently resides in New York City and Ocean Grove/Asbury Park NJ with his husband Trey is a global health advocate a pop culture junkie an avid traveler and a gluten-free foodie Trey is CPR/AED trained through the American Red Cross and is registered with Yoga Alliance.
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About
With years of yoga practice and a successful career as a global health advocate leading strategic communications advocacy and multi-stakeholder partnership initiatives that improve health outcomes in some of the most marginalized communities around the world Treys journey on and off the mat inspired the creation of Trey Watkins Yoga in With an academic background in psychology and public health Trey possesses a strong understanding of the intersections between mental and physical health community dynamics and social determinants of health Through his practice Trey aims to connect these dots for his students bringing clarity and balance Trained in the Vinyasa style of yoga Trey brings a modern flare to a traditional practice through the a combination of high-intensity sequences restorative movements and moments of reflection that guide the student both physically and mentally Through thoughtfully crafted sequences Trey brings a unique perspective to his classes helping to balance energies and create a stronger connection to self and community In his practice Trey merges the physical and the spiritual bringing a sense of adventure playfulness and balance to the mat Students are welcomed as they are in that very moment and are encouraged to become their best self on and off the mat Trey is a registered yoga teacher with a hr RYT certification from the Joschi Yoga Institute in New York City He holds a Bachelors degree BA in Psychology from Clemson University and a Masters degree in Public Health MPH from the George Washington University He hails from the Blue Ridge Mountains in southern Virginia and currently resides in New York City and Ocean Grove/Asbury Park NJ with his husband Trey is a global health advocate a pop culture junkie an avid traveler and a gluten-free foodie Trey is CPR/AED trained through the American Red Cross and is registered with Yoga Alliance.
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