Kenzie Krieger is a Registered Yoga Teacher RYT with Yoga Alliance which acknowledges the completion of a yoga teacher training with a Registered Yoga School RYS Her yoga studies are grounded in the five elements of Hatha Yoga With a background in sports and fitness Kenzie understands what the body needs to recharge and relax She builds classes that are safe and sustainable for all students Each practice encourages a greater connection with ones mind body and soul allowing the breath to guide the body while providing time to be sensitive with oneself Kenzie is certified in Yin Yoga Yin Yoga is a slow practice that focuses on the bodys connective tissues like the tendons ligaments bones and joints This style of yoga is the perfect balance to the high-movement yang style of yoga In yin yoga you take an asana for - minutes depending on the pose relax the body and allow yourself to deepen into the asana.
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Kenzie Krieger is a Registered Yoga Teacher RYT with Yoga Alliance which acknowledges the completion of a yoga teacher training with a Registered Yoga School RYS Her yoga studies are grounded in the five elements of Hatha Yoga With a background in sports and fitness Kenzie understands what the body needs to recharge and relax She builds classes that are safe and sustainable for all students Each practice encourages a greater connection with ones mind body and soul allowing the breath to guide the body while providing time to be sensitive with oneself Kenzie is certified in Yin Yoga Yin Yoga is a slow practice that focuses on the bodys connective tissues like the tendons ligaments bones and joints This style of yoga is the perfect balance to the high-movement yang style of yoga In yin yoga you take an asana for - minutes depending on the pose relax the body and allow yourself to deepen into the asana.
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