Kia Jenkins

I fell in love with yoga after trying it (reluctantly) at the suggestion of an orthopedist. I’d been teaching a high-impact fitness format for 10+ years, and didn’t see the value in moving slowly, mindfully, and deliberately. Fast-forward 5 years from my intro to yoga, and I’m still teaching my high-impact formats, but I’m now a yoga teacher, with a firm understanding of the value of a balanced mind-body routine. I completed my 200hr Yoga Teacher Training with Holy Cow Yoga studio in Charleston, SC. I went into training thinking Yoga was all about being “bendy” and I walked away with a solid meditation and pranayama practice, in addition to the physical practice. I'm a firm believer Yoga is for everybody and every BODY—tight bodies welcome! My goal is to facilitate accessible yoga, to help you feel more centered, balanced, and strong. When I’m not on the mat, or teaching HIIT, WERQ®, or Spin®, you will find me gardening or spending time with my family.