Kimberly Friedman - Meditation Mama

I am a Registered Yoga Teacher (RYT) with Yoga Alliance, certified in 500 hours of Yoga Teacher Training from Yoga Farm Ithaca. I have lived a lifetime filled with challenging and unique experiences. Finding meditation and yoga has opened my heart to love and shown me the joy of living life fully. I love sharing the gift of meditation and yoga with others so they can experience their own unique way of simply being. My specialty is connecting and guiding you into your own body awareness through breath and gentle movement. This intentionality helps bring you out of your thoughts and into your body for a uniquely personal experience. I look forward to guiding you to your own special place of contentment and well-being.