Kirsten Schrader
Montgomery Village, Maryland
E-RYT Certification from Body Balance Yoga July and Mindfulness Meditation Teacher Certified on January A two-year Professional Training Program for Teaching Awareness and Compassion-Based Practices with Jack Kornfield and Tara Brach I began my journey with yoga and meditation in at a little studio called "Follow Your Heart Yoga" I have been following my heart ever since that first yoga class and introduction to meditation Two of my heart paths thus far is yoga and Mindfulness Meditation My intention in teaching is to bring students together and share the gifts and joys that yoga and meditation have brought to my life I believe everyone can do yoga and walk on the journey to awakening through mindfulness Come join me for fun relaxation and a safe place to remember yourself.
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E-RYT Certification from Body Balance Yoga July and Mindfulness Meditation Teacher Certified on January A two-year Professional Training Program for Teaching Awareness and Compassion-Based Practices with Jack Kornfield and Tara Brach I began my journey with yoga and meditation in at a little studio called "Follow Your Heart Yoga" I have been following my heart ever since that first yoga class and introduction to meditation Two of my heart paths thus far is yoga and Mindfulness Meditation My intention in teaching is to bring students together and share the gifts and joys that yoga and meditation have brought to my life I believe everyone can do yoga and walk on the journey to awakening through mindfulness Come join me for fun relaxation and a safe place to remember yourself.
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