Koah Mascolo
Melbourne, Florida
Yoga is not about how far you can stretch the body, it’s about how far you can stretch your mind.
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About
Yoga is not about how far you can stretch the body, it’s about how far you can stretch your mind.
It all starts and ends with breath. Without an even breath, the rest is impossible. If you tap into your mind, without judgement and stress, you will find a whole new world of possibilities...maybe even touching your toes! Yoga allowed me to tap into my strengths and weaknesses. It constantly reminds me to not force things in all aspects of my life. It has given me the opportunity to grow stronger and more flexible in body and mind. As a teacher, my goal is to help people find their own way to help themselves. I have a passion for mental health, and received my bachelor's degree in psychology, then did some graduate studies towards a master's in mental health counseling. Through my background and the many styles of yoga & meditation, my clients learn there is always a way closer to their true SELF. I always remind them that a sense of humor is a must if we are going to continue to grow. The hardest part is showing up for your practice... the rest will flow from there. Koah Thorpe is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
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