Kristen Birth

She studied Nutrition and Psychology at the University of Florida. She returned home, graduating from Florida Atlantic University with a Bachelor of Science degree in Exercise Science & Health Promotion in 2005. She became a certified Strength and Conditioning Coach through the National Strength and Conditioning Association, and a Health Fitness instructor through the American College of Sports Medicine in 2005 and 2006. She had the opportunity to intern with the Strength Coach of the Florida Panthers in 2006. She volunteered with Supreme Science Qigong Center from 2007-2008, teaching Qigong workshops around the country as a certified practitioner. She also worked in Post Rehab from 2006-2009 at The Back Gym, where she helped clients recover after orthopedic injuries & surgery. In 2009 and 2010, Kristen worked as a Nutritional Advisor at ALCAT. She counseled clients on their food intolerance blood test results, creating comprehensive meal plans. In the same 2 years, Kristen competed in 6 Fitness and Figure competitions, and won all 1st place titles in every competition she entered, making her the Southeast States champion 2 years in a row. She went on to compete as a Pro for Ms. Fitness USA and placed 10th in the USA & 19th in the World. In 2013 she received her 200 hour yoga certification. She also spent time studying at the Sivananda Ashram in the Bahamas. Since 2010, she has successfully owned and operated a small in-home personal training business called Rebirth Fitness. In April of 2016 she opened a location in Fort Lauderdale, and added the Vasper System Technology into her Fitness Training Programs to help her clients recover faster and reach their optimum fitness goals. In 2018 she graduated with her highest level yoga teacher of teachers 500 hour certification. She created a unique bracelet system of yoga training and opened her own studio in Pompano Beach, FL with Vasper, Yoga, and massage, giving complete total health, fitness, and wellness. Currently she is a blue belt in Brazilian Jiu-jitsu & Kristen receiver her black belt in mixed martial arts of Kenpo Karate, Muay Thai, and American kickboxing in April of 2019. On the weekends she enjoys stand-up paddleboarding and kayaking with her family. She believes in fun fitness with a purpose, and makes it her life-long goal to help reconnect you to YOU so that you can be happy & be the best version of yourself! Rebuild your body, relax your mind, Rebirth Fitness! Kristen Birth has been a personal trainer and health, wellness, and life coach for 15 years. She has been teaching yoga for 7 years, and is a now an E-RYT-500 Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). This year of 2020 she will hold her first RYT-200-HR and RYT-300-HR Teacher Training as a Registered Yoga School (RYS) with Yoga Alliance!