Kristen Koepke
Lake Country, British Columbia
I am passionate about empowering others to tune in - to their minds bodies and environments Yoga entered my life in my mid-teens I was a competitive ice hockey player lacking grace or flexibility and started solely for the physical benefits As I dove in to "the real world" after college my exploration of breath and intention deepened Instead of focusing on the physical I began connecting mind to flow I was hooked Yoga became a form of self-care easing my rambling thoughts and heightening my present awareness My wellness philosophy is to inhabit reality with elevated curiosity As a teacher I cultivate a space for presence and play inviting exploration through sequencing cuing hands on assists breath work and mindfulness.
About
I am passionate about empowering others to tune in - to their minds bodies and environments Yoga entered my life in my mid-teens I was a competitive ice hockey player lacking grace or flexibility and started solely for the physical benefits As I dove in to "the real world" after college my exploration of breath and intention deepened Instead of focusing on the physical I began connecting mind to flow I was hooked Yoga became a form of self-care easing my rambling thoughts and heightening my present awareness My wellness philosophy is to inhabit reality with elevated curiosity As a teacher I cultivate a space for presence and play inviting exploration through sequencing cuing hands on assists breath work and mindfulness.
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