Kristen McCaffrey

In 2019, I earned my RYT 200 certification and began teaching in both studio settings and private sessions. My teaching style is rooted in vinyasa flow, where I guide students through mindful movement, breath awareness, and inner connection. What makes my classes unique is the integration of Reiki energy healing, especially during savasana, to help students deepen their relaxation and energetic balance. I am also certified in holistic nutrition, health coaching, and Reiki, which allows me to support my students in a truly holistic way—on and off the mat. Whether you're new to yoga or deepening your practice, my goal is to create a safe, empowering space where you can explore movement, stillness, and self-discovery.