Kristen Marie

As someone drawn to fast-paced activities, remaining still on the mat was difficult—but also deeply rewarding. Kristen became a certified personal trainer, dedicating years to helping clients reach their fitness goals and leading energizing HIIT Bootcamps. Yet, despite the intensity of her workouts, she often found herself returning to her mat, where her body could rest and her mind could refocus. As running injuries accumulated, her yoga practice became more than just a way to relieve physical strain—it became a sanctuary. On the mat, she discovered a profound connection where mind, body, and soul aligned in harmony. Kristen is passionate about sharing her practice with others, creating a welcoming space for all. No matter what brings you to your mat, she hopes that her class will inspire you, offering both peace and a renewed sense of purpose.