Kristen Verderame
McLean, Virginia
I have been practicing yoga on and off for almost years After getting injured while race training a few years ago I decided that I needed to more strategically incorporate yoga into my training regime to prevent further injuries It was then that I signed up for the community-focused teacher training program at Embrace Yoga in Washington DC and obtained my -hour YTT certification under the tutelage of the ‘Spiritually Fly and amazing yoga/wellness practitioner Faith Hunter I then continued my journey achieving my -hour YTT certification at the lovely Sun & Moon Yoga Studio Not only did I obtain the knowledge I had sought to inform my athletic training but my eyes were opened to a community of wonderful people and a philosophy that can inform every aspect of my life Who would have thought that to go faster in my racing I needed to find stillness? I love sharing peace beauty stillness love and grace with friends other athletes and the community!.
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I have been practicing yoga on and off for almost years After getting injured while race training a few years ago I decided that I needed to more strategically incorporate yoga into my training regime to prevent further injuries It was then that I signed up for the community-focused teacher training program at Embrace Yoga in Washington DC and obtained my -hour YTT certification under the tutelage of the ‘Spiritually Fly and amazing yoga/wellness practitioner Faith Hunter I then continued my journey achieving my -hour YTT certification at the lovely Sun & Moon Yoga Studio Not only did I obtain the knowledge I had sought to inform my athletic training but my eyes were opened to a community of wonderful people and a philosophy that can inform every aspect of my life Who would have thought that to go faster in my racing I needed to find stillness? I love sharing peace beauty stillness love and grace with friends other athletes and the community!.
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