Kristen E Wilson

Kristen discovered her practice after having two children and trying every type of fitness fitting her busy work and home schedule. She quickly learned and preferred the physicality and mentality her yoga practice. She is a 200 RYT graduate and trained locally in the Vinyasa (matching breath and movement) practice. Kristen’s classes will help you generate the internal fire needed to inspire and deepen your practice. Her gratitude for sharing her students’ practice and space is her main motivation for teaching. She understands beginners and continues to bring a ‘beginner’ mentality with a humble attitude to her own practice. All of her classes will offer gentle suggestions to sweeten poses making sure you walk away feeling welcomed, complete, and refreshed! “Yoga makes me feel beautiful, capable, and healthy! I want everyone to feel this fulfilled.”