My first yoga class was in 1995 in college and I really enjoyed it.
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About
My first yoga class was in 1995 in college and I really enjoyed it.
After that, my yoga practice consisted of the occasional class or yoga video. In 2013 I came back to yoga searching for something less strenuous on my body than the half marathon and sprint triathlon races. I discovered not only increased strength and more flexibility but found I loved the relaxation and exploration of my mind and that my confidence was growing. My goal is to share my gratitude and provide an accessible space for you to discover the physical, mental, and emotional benefits yoga has to offer. Yoga has no boundaries and is available to anyone. My classes focus on a meditative flow, starting off slow and exploring within and flowing with the breath to build heat. Finally, we cool down with stretching, meditation, mudras, and sometimes chocolate. Yes, chocolate! I’m happy to incorporate my love for chocolate with the practice of yoga. I'm a lifelong Oregonian and when I’m not at the store or on the mat, I’m out enjoying the beautiful outdoors we have here. I love to hike, backpack, explore new places, and cuddle with my cats. You are invited to my public classes or private sessions where you can work more in depth on your personal goals. Get more info on classes at Chocolate Mudra on Facebook or Instagram.
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