Kristina Mills

“

With a passion for movement and mindfulness I strive to help people maintain healthy flexibility through yoga functional movement and bring the nervous system to a calm parasympathetic state to encourage rest and recovery My classes focus on breath work alignment muscular engagement restorative and sound healing to alleviate tension and release stress I have been practicing yoga for + years and received my hr RYT certificate in and hr RYT certificate in Prior to that have been in the field of early childhood education as both a teacher and preschool director Offering yoga instruction for adults teens and children that connects and develops the mind and body Specifically designed and age- appropriate sessions for adults teens children and families who could use the benefits of yoga and mindfulness training   Specific areas of certification are yoga nidra meditation iRest Level Teacher and childrens yoga.