E-RYT 500, Certified Aerial Yoga level 2 and Trauma Informed Certified Teacher of Yoga.
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E-RYT 500, Certified Aerial Yoga level 2 and Trauma Informed Certified Teacher of Yoga.
My styles include: Vinyasa, Yin, Gentle/Restorative Classes as well as pranayama, meditation and private sessions. I believe our mental limitations can expand through the practice of yogic techniques. "All we must decide is what to do with the time that is given to us" ~Tolkien
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