Kristy Cox

Her training included 200 hours of Integrated Dynamic Yoga Training (IDY). Kristy is also a Registered Yoga Instructor through the Northern California Yoga Institute. She has studied under June Kahn for Pilates, Lawrence Biscontinti for Hatha Yoga, and Jamie Loeser for (IDY) Integrated Dynamic Yoga. After working twelve years at the Shasta Athletic Club in Redding, CA, Kristy relocated to the Lake Almanor peninsula and has been teaching yoga for the Lake Almanor County Club’s Sports Center and recently started teaching at In Motion Fitness in August of 2021. In addition to her tenure as a high school teacher and instructor of physical education, she trained physical education teachers at Cal Poly’s summer program, and is now teaching yoga for those wishing to grow in their mental, spiritual, and physical health. Kristy specializes in yoga prep for beginners, fitness, and anxiety, and she teaches Gentle Yoga, Flow Yoga, Fitness Yoga, IDY Yoga, and Hatha Yoga.