Kristy Gledhill

I believe in exercise and movement that is fun and functional, equipping a person mentally and physically for the twists and turns of life as they come. I know that exercise and movement must be enjoyable for it to become a consistent part of a person's life, so I try to make the experience as fun as possible for my students, family and friends. I have benefited from the effects of daily exercise and purposeful, healthy nutrition in my own life for several years and love the opportunity to share what I have learned with other eager students.