Kassie Primich

About

Hello I am Kassie I am an epidemiologist by trade but am also a fitness enthusiast! I love outdoors and believe that life is meant to be lived in motion In my free time I love to hike read run or bike I work in Public Health full time but I also teach yoga cycling and bootcamp classes in local gyms here at Williamsburg and I teach yoga to dancers and their parents at a local dance studio Additionally I host occasional outdoor yoga classes at local breweries and other businesses to introduce yoga to the community I believe that staying active doing whatever makes you happy is an important investment into our future selves Yoga is a great lotion to all of my motion and I am convinced anyone can do it Yoga is an integral component of any physical training It builds muscle strength and joint stability trains core and balance and helps with range of motion- all important parts of an intelligent athlete Lastly yoga is my tool for stress management and mental health and wellness It is my hope that my passion for life and fitness spills into my teaching and all my encounters with students and class participants.